Food supplements: The health benefits of an athlete


Other /

Food supplements have been developed to prevent several recurring health problems such as scurvy, bone deformities and rickets. They are very effective and now occupy an important place in human life. This article lays bare some of their contributions.

What is a food supplement?

Food supplements are concentrated sources of nutrients, that is to say of vitamin and mineral salts, substances for nutritional or psychological purposes, or plants and plant preparations which aim to compensate for the deficiencies of the diet a person's regular food.

The food supplement, as the name suggests, is not intended to replace a common diet. He completes it. Its purpose is to provide nutrients such as vitamins, minerals, and other active ingredients to the consumer. All to supplement the current diet.

Food supplements are considered to be foodstuffs, having a psychological or nutritional effect, whether combined or on their own. A food supplement must be in the form of doses: capsules, tablets, capsules, lozenges, ampoules, sachets.

The benefits of food supplements

Food supplements are recent products on the market resulting from the health problems that have plagued these past centuries. They contain nutrients like proteins, minerals, antioxidants and fatty acids. Vitamins C, E, A and D are also found in this organic food supplement. In addition, the calcium, iron, zinc and fluorine found in the latter promote the solidification of muscles. This contributes to improving the performance of athletes in general.

In other skies, they facilitate muscle mass gain and help burn fat. Food supplements also have the role of stimulating appetite, nourishing and hydrating the body.